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Training Programs

Get Faster. Go Further. Lift Stronger. Custom training plans built for hybrid athletes who want to run longer, lift heavier, and perform at their peak.

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2025 Full Marathon Training Program

Program  Details:
  • 16-week program with four progression blocks
  • 11 Speed and Tempo Workouts
  • 15 Long Run Workouts
  • Weekly Objectives

2025 Half Marathon Training Program

Program  Details:
  • 16-week program with four progression blocks
  • 11 Speed and Tempo Workouts
  • 15 Long Run Workouts
  • Weekly Objectives

The Athletic Journal

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A Summer Day in Mammoth: Athlete Edition

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Ben Church
Experience a full summer day of high-altitude training in Mammoth Lakes, California. From trail running at Sherwin Lakes, working out at TEDD Performance Training Center, and hiking to Duck Pass. This blog covers a perfect day for athletes looking to train in Mammoth Lakes.

Elise Vives’s Road to the 2025 Boston Marathon

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Ben Church
Discover how Elise Vives qualified for the 2025 Boston Marathon in her first-ever marathon.
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